Yerba Mate vs Coffee is a debate that is being sprung up a lot these days. There is no doubt that coffee still remains the most favored and popular beverage in most countries. But to the more informed and aware people the benefits of using Yerba Mate over coffee are becoming clearer than ever. I am very sure that Yerba Mate as a beverage to energize is a lot more effective and a lot less addictive than coffee. Being a huge fan of coffee for a long, long time I never thought that I will ever say that another beverage tastes and feels better than coffee. But then life is full of surprises. Believe me, giving up coffee is very tough but using it for a long time is really bad.
Coffee causes a stain on your teeth over the years. This is even more so in the case of people who have porous teeth. So, if you value your teeth then coffee is not a very good idea. The addictive properties of coffee are also something that makes it very less desirable. I was so addicted to coffee that I wanted and needed it even when I had started hating its taste. I tried quitting coffee. But all my efforts were in vain. The major reason for this was that two days after I had stopped taking coffee I started feeling fatigued. I found it very hard to focus.
It was during this time that I realized that the quality of my sleep had also deteriorated to a very high extent. It has been proven in many studies over the years that coffee is that very high intake of coffee on a regular basis causes this deterioration in the quality of sleep. It is one of the most vital reasons because of which you should opt for Yerba Mate and not of coffee. Soon after realizing this I switched to Yerba Mate. The quality of my sleep improved almost instantly. I slept very well and woke up feeling a lot more refreshed than I could remember.
It is one of the reasons because of which Yerba Mate is highly recommended. After some research, I was able to find out that Yerba Mate has best effects when you are to drink it in a Gourd. A gourd is a cup that is made out of a plant that is known by the same name. I started drinking Yerba Mate in a gourd soon after. Drinking the Yerba Mate in a Gourd was a unique experience. It was clearly not something that I had ever done before. So, it was a little strange when I was trying to adjust. Anyway, I adapted pretty well pretty soon.
Yerba Mate has made sure that I am not addicted to caffeine. It has played a vital part in the revitalization of my life. I have been using it for a very long time now and there is no doubt about the fact that I recommend it to all my friends and the members of my family.